Our skin isn't just a barrier between us and the outside world; it's a reflection of our internal balance and the silent yet powerful dance of hormones. Radiant, healthy, and balanced skin is the result of hormones working in harmony within the body. When this balance is disrupted, acne, dryness, dullness, or signs of premature aging appear.
Estrogen is the most important hormone that supports skin collagen production, maintains moisture, and increases elasticity. Adequate estrogen levels add plumpness and radiance to the skin, tighten pores, and delay the formation of fine lines. The rise in estrogen levels during the middle of the female cycle, around ovulation, makes skin appear more vibrant and radiant.
Progesterone, which comes into play after estrogen, regulates sebum production in the skin and creates a soothing effect. However, a decrease in progesterone or a predominance of estrogen can lead to clogged pores and acne. Progesterone is also associated with good sleep and low stress levels. Therefore, a rested body means balanced skin.
When testosterone is low, it provides vitality and strength to the skin. However, too much can lead to problems such as acne, oily skin, and hair growth. In these cases, zinc-rich foods, green tea, an antioxidant diet, and stress management can be helpful.
When cortisol, the stress hormone, remains elevated for long periods, it weakens the skin's barrier. As a result, skin dullness, acne, eczema, and signs of premature aging can occur. The most effective ways to balance cortisol include quality sleep, breathing exercises, walking, and magnesium supplements.
